A lack of time in nature is something that pediatricians have been warning us about since the advent of the digital age. Today’s children spend an alarming amount of time inside, without enough exposure to sunlight or fresh air. But it is time to change all of that, and you can help by encouraging your child to get outdoors.
At Home
There are many ways for kids to be active and enjoy the outdoors right in your own backyard. Sometimes, it can be as simple as putting together a simple (but educational!) scavenger hunt in the backyard or introducing them to the world of gardening.
Scavenger Hunt in the Backyard
10 Tips to Getting Kids Hooked on Gardening
5 Best Backyard Water Games for All Ages
Set Up a Wonderful Swing Set for Your Children
On the Go
When you are worried that staying home leaves too much temptation to return to the sofa, the following resources can help you get outside and stay there.
How to Pack the Perfect Picnic
Backpacking 102: Taking the Kids
7 Tips to Stay Safe at Amusement Parks This Summer
Projects That Help The Community
Far too many communities don’t prioritize green space. Here are some ways that you can start an environmental initiative in your own hometown.
Organize a Neighborhood Cleanup
How to Organize a Community Garden
Five Outdoor Volunteering Opportunities to Help Give Back in the Sun
Habitat for Humanity: Youth Programs Resources and Activities
The more time your kids spend outdoors, the better their mood and behavior. They may sleep better, and your children may even outperform themselves in the classroom. Talk to your child’s pediatrician about all of the ways that something as simple as an hour outside every day can give them a physical and mental health boost. The above resources can help you get started.
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